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Creamy Vegan Alfredo Sauce

Alfredo sauce is a rich, delicious topping for pasta, rice, cooked veggies or mixed into a raw salad as a dressing. Typically made with heavy cream, it is not known for being very nutritious!...

2015-04-07 16.40.45 0

Plant-based in Sydney, New South Wales

On a recent trip to Sydney, Australia Jim and I got to sample many juice bars and vegetarian/vegan restaurants. We had a hotel room at the Wyndham with a half kitchen. Upon arriving in...

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Vegan Traveler in Fiji

If you are planning a trip to Fiji and want to keep up your plant/based diet, you have come to the right place! My boyfriend and I are currently staying at a resort on...

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Balance The Sacral Chakra

Creativity, passion, and pleasure are all desires of the second or Sacral Chakra. Located in the lower abdomen, approximately 2 inches below the belly button, it shines brightly orange. The Sanskrit name is Svadhisthana....

2015-03-01 08.55.07 0

Muladhara

Muladhara, or the “root” chakra, is an energy center which is associated with a sense of security, physical strength and fitness, and a connection to the Earth. The color red, the planet Saturn, lavender...