Category: Blog Posts

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Ooey, Gooey, Vegan Mac And Cheese!

I love mac and cheese made with my creamy cashew sauce.  While traveling last spring, I came across an amazing discovery completely by accident.  I discovered how to make mac and cheese even cheesier...

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Plantastic Nutrition Mission Statement

Plantastic Nutrition Mission Statement From our perspective at Plantastic Nutrition, it has become obvious that big business has big time weighed in on determining the health of the American people. Animal products and highly...

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First Big Harvest of the Season

Lettuce plants put in the ground 3 weeks ago are now huge and ready to eat! We also have some nice kale and mustard greens. Dandelion greens just popped up this spring (big surprise)...

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Best Guacamole Recipe Ever!

Guacamole is one of my favorite foods and after making this for dinner last night, I think that I could eat nothing but guacamole! Avocados have healthy fats that improve brain function and promote...

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The Perfect Salad

I think that late spring/early summer is the time of year for the most delicious salad you can eat. I think that it’s all of the fresh spring veggies that I gather out of...

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Plant-based in Sydney, New South Wales

On a recent trip to Sydney, Australia Jim and I got to sample many juice bars and vegetarian/vegan restaurants. We had a hotel room at the Wyndham with a half kitchen. Upon arriving in...

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Vegan Traveler in Fiji

If you are planning a trip to Fiji and want to keep up your plant/based diet, you have come to the right place! My boyfriend and I are currently staying at a resort on...

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Muladhara

Muladhara, or the “root” chakra, is an energy center which is associated with a sense of security, physical strength and fitness, and a connection to the Earth. The color red, the planet Saturn, lavender...